At the bottom, you’ll see a notation that says that some of the information provided is based on a 2,000-calorie diet. On ...

In the diet world, there’s one eating plan that’s been popular for ages ... If you currently take in 2,500 calories a day, Cording suggests starting with 2,200 calories a day and seeing how you feel, ...

Dave Bautista reveals the real reason behind his dramatic weight loss and shares insights into his strict fitness and diet ...

Discover how Josh Peck shed 100 pounds through a keto diet exercise and determination in his inspiring transformation journey ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

In a study, 72 percent of those who followed intermittent fasting reduced their liver fat by at least 30 percent, compared ...

In the interview, Bautista said he decided to trim down because he had become “uncomfortably big.” He had gained weight — which meant eating mostly french fries and pancakes — for M Night Shyamalan’s ...

Discover Josh Peck’s weight loss journey and dive deeper into his dietary plan, workout, and lifestyle. He shed over 100 lbs ...

ManvFat Football encourages men to get more active and lose weight at the same time - and one player explains how it led to ...

I was around 17st (108kg) when I first started playing football at ManvFat again and 12st 9lb (80kg) when I picked up my ...