Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

One pertinent question for anyone who has spent any time around popular fitness culture: How many calories you should burn a day? To find a ... compliant [on your diet] is more sustainable.” ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

Discover how Josh Peck shed 100 pounds through a keto diet exercise and determination in his inspiring transformation journey ...

Shannon Collins, who is known as The Gym Nurse on Instagram, revealed some of her top tips for staying in shape - and she ...

The 5ft 7in paramedic was overweight, weighing 13 stone in May of this year. Within just 10 days on her eating plan she'd ...

Cutting the calories? It can be tedious tracking exactly what you're eating everyday, so making some simple changes to your diet is an easy way to lower ... blend of protein and fibre to kickstart ...

Shannon Collins, also known as The Gym Nurse, has built a following on Instagram by sharing her health and fitness advice, ...

The advert was for ManvFat Football, a programme designed to encourage blokes to get moving - playing 28-minute small-sided ...