Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The 5ft 7in paramedic was overweight, weighing 13 stone in May of this year. Within just 10 days on her eating plan she'd ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

Shannon Collins, who is known as The Gym Nurse on Instagram, revealed some of her top tips for staying in shape - and she ...

I was around 17st (108kg) when I first started playing football at ManvFat again and 12st 9lb (80kg) when I picked up my ...

EastEnders star Letitia Dean proudly showcased her new slender figure as she was pictured filming Christmas Day scenes ...

Pom Bears, Quavers, and Wotsits are the better crisp snack options, Dr Duane Mellor, dietician and spokesman for the British ...

Bengaluru: Karnataka is geared up for the "ambitious" 2,500-km-long human chain to mark the 'International Day of Democracy' on September 15. The massive human chain is planned across the entire ...

Former professional wrestler turned actor Dave Bautista confessed he struggled to maintain his weight after he lost 75 pounds ...

Bautista estimated that he eats about 2500 calories a day. "For me, it's like nothing ... told Men's Health he eats a mostly plant-based diet with "fish a couple times of the week." ...

A common approach is to aim for a 500-calorie deficit per day, which can translate to about 1 pound of weight loss per week. However, everyone's metabolism is different, and the rate of weight loss ...