If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Is prolonged sitting bad for your overall health and well-being? Yes, sitting for too many hours can affect your heart health ...

Become stronger by participating in video-led chair exercise routines. More Information (Eagle Country 99.3 is not responsible for external websites) Become stronger by participating in video-led ...

High blood pressure is often called the 'silent killer' but there are ways to check, and signs you need to take action ...

As of 12:06 p.m., 96 of the 180 polling locations across the City of Milwaukee have reported 31,500 votes cast, and roughly ...

Jesse Ali, 43, an ALT originally from California, has spent 15 years teaching English at elementary, junior and senior high schools ... made up 28 percent, or 5,081. Another 20 percent, or 3,619 ...

Get your heart rate up by doing some simple but effective chair exercises ... are excellent choices for seniors because they provide a full-body workout with minimal stress on the joints ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

It can be difficult to stay on track with exercise in general. For older folks with mobility ... “Local parks and rec… ...