Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

There is a senior building on the Upper West Side, where some seniors pooled their resources and created a wellness center.  ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

The school now has a new head girl, captains, house captains and head prefects for 2024-25. Hamilton Grammar has chosen a stellar team of sixth-year pupils to become the school's new senior ...

Shawn Arent, Ph.D., C.S.C.S., chair of the Department of Exercise Science at the University of South Carolina, agrees: “You need to be less caught up on time, and more about what you’re doing ...

Read on for more of the benefits you gain by doing core moves before a run, and how to fit core activation exercises into your warmup. The Benefits of Core Exercises for Runners While saving core ...

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is ...

While young adults can reap the benefits of exercise into their senior years, seniors still get many benefits even if they wait until their silver years to undertake an exercise regimen ...

More Nova Scotia seniors are now eligible for funding to help with the cost of household and health-care services. Eligibility expands this year to include people with a household income up to $ ...