"It's great as it focuses more on improving your overall lifestyle rather than being a typical diet," says Amy Fischer, MS, RD, CDN, a registered dietitian. With Good Housekeeping's 28-Day ...

The Pilot Diet is a 28-day diet where you're required to eat exactly what the plan specifies. If you were to veer off course even slightly, you have to start all over again on day one. You're also not ...

As she goes head to head with Vanessa Feltz with a new year fitness video we review Carol Vorderman's 28 day detox diet. After years of yo-yo dieting Carol Vorderman has regained boundless energy ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Carol Vorderman has opened up about her diet and fitness routine which involves a lot of squats and a very surprising ...

For example, each day an average person on the DASH diet would eat about ... compared with those who follow other diets (27, 28). WW allows flexibility, which makes it easy to follow.

I got a personalised meal plan from the Australian supermodel Elle McPherson's nutritionist Dr Simone Laubscher and here's ...

The average adult skips one meal every day – with breakfast being the most common. A study of 2,000 Brits found 46 per cent regularly go without the first meal of the day, while 30 per cent miss ...

it’s not so much a “diet” in the traditional sense, which is often defined by a bunch of hard-and-fast rules such as calorie counting and macro-tracking what you put in your mouth each day.

David Preston, from County Durham, has slammed Ventress Hall care home after his wife Brenda was wrongly fed a ham sandwich ...

Mean baseline BMI was 28.7 and median Expanded Disability ... and non-caloric drinks. On non-fasting days, they could have their usual diet but were asked to monitor portion sizes and food choices ...

It is important to take steps that can help prevent Alzheimer’s disease. One of the ways to prevent the development of ...