PNN New Delhi [India]7 World Heart Day celebrated annually on9 serves as a global reminder of the importance of heart health ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

These two phrases turned into a mantra. During my summer vacations, after every meal I went for a 10-to-15-minute walk ...

Former President Donald Trump has reportedly requested a spread of fast food for his trip to Tuscaloosa, Alabama, for the Crimson Tide's game against Georgia on Saturday.

Nicolas is a fitness influencer on social media, sharing his story via Instagram and YouTube to inspire others.

Ilona Maher knows the importance of taking care of her body, and she revealed her diet secrets while competing on Dancing ...

New research suggests that incorporating more flavonoid-rich foods and beverages into the diet may help lower a person's risk ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! It's hard to believe it's already September: The ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Yet these days, Hall has cut out the carbs after embarking on a “carnivore” diet. It means all of his food comes from either meat or dairy products, with some vegetables on the side to aid ...

EDDIE HALL has lifted the lid on his insane 10,000 calories-a-day diet that saw him LOSE weight — while also making the giant “s*** himself.” Hall, 36, is a former World’s Strongest Man ...