To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Yet these days, Hall has cut out the carbs after embarking on a “carnivore” diet. It means all of his food comes from either meat or dairy products, with some vegetables on the side to aid ...

EDDIE HALL has lifted the lid on his insane 10,000 calories-a-day diet that saw him LOSE weight — while also making the giant “s*** himself.” Hall, 36, is a former World’s Strongest Man ...

Electricity and gas utility Energia’s earnings surged by 28 per cent in the first three months of its financial year, delivering a boost to its US owner as it advances plans to sell the all ...

What Is an Insulin Resistance Diet? When it comes to preventing diabetes ... When you eat more than 50 grams of fiber a day, it helps balance your blood sugar. Almonds, black beans, broccoli ...

I have a caffeine shot before a race or training and keep hydrated by drinking around five litres of water a day." Protein and calories are the order of the order for PEaty when it comes to lunch.

In 2019, the ex Spice Girls singer told The Telegraph she eats three of four avocados a day to boost ... making any major diet and lifestyle changes. And as with any eating plan, it is best ...

Diet soda may seem like a healthy and refreshing alternative to sugary soft drinks. However, it may not be quite as harmless as it seems, especially if you’re drinking several servings per day.