As she goes head to head with Vanessa Feltz with a new year fitness video we review Carol Vorderman's 28 day detox diet. After years of yo-yo dieting Carol Vorderman has regained boundless energy ...

A refeed typically refers to a higher calorie meal or day with an emphasis on higher carbohydrate intake with a purpose to mentally and physically recharge from a restricted diet routine ...

The DASH diet recommends specific servings of different food groups. The number of servings you are encouraged to eat depends on your daily calorie intake. For example, each day an average person ...

The Latest Learn more about the foods that contain vitamin A, why the nutrient is important and how to get more in your diet. Certain foods and eating patterns can help prevent or manage prostate ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

On fasting days, you’ll eat very little food or none at all. For example, the Every Other Day Diet says to eat no more than 500 calories during each fast day. Nuts are often eaten on fasting ...

Doctors have beef with this trendy new diet. The carnivore diet — which involves consuming only animal byproducts such as meat, eggs and dairy — has taken the internet by storm, as fitness ...

The new year is also a good time to put your career on a “90-day diet”--a three-month plan to recharge professionally and adopt new lifelong habits. A holistic “career diet” will improve ...

Friends asked suddenly much slimmer friends how they’d done it. The answer: the Human Being Diet, aka HBD. With her private practice on a waitlist, even when she put her prices up, people kept ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of a longer lifespan, improved heart health and reduced inflammation.

Many top UK scientists are calling for the current 14-day limit on embryo research to be doubled to 28-days, so they can study the unexplored secrets of early human development. Lifting the ban ...

The only rare exceptions are due to grave illness, such as kidney failure, and aren't tied to diet. That said, he adds, eating more alkaline foods has a big impact. Related: Alkaline Food List: Expert ...