Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! It's hard to believe it's already September: The ...

He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

Preeclampsia, a dangerous blood pressure condition, and other pregnancy-related complications have been on the rise, ...

While bounce back culture tries to fight the inevitable, Bree Lenehan told Newsweek, "it's OK and normal for your body to change." ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

Team at the University of Tübingen’s Senckenberg Centre for Human Evolution and Palaeoenvironment finds omnivorous ancestor ...

But he’s dropping even more pounds after converting to a brand new diet. Hall used to put away ... “How can I lose weight with 10,000 calories a day? How does that work. I think the results ...

EDDIE HALL has lifted the lid on his insane 10,000 calories-a-day diet that saw him LOSE weight — while also making the giant “s*** himself.” Hall, 36, is a former World’s Strongest Man ...

But it’s not always easy to get enough, especially if you follow a plant-based diet. Protein is an essential ... That’s about 54 grams of protein a day for a 150-pound person.

What Is an Insulin Resistance Diet? When it comes to preventing diabetes ... When you eat more than 50 grams of fiber a day, it helps balance your blood sugar. Almonds, black beans, broccoli ...

Chilli oil can be a healthy addition to your diet when consumed in moderation, as it contains capsaicin, the active component in chilli peppers, known for its metabolism-boosting, anti ...