All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, lower-, and full-body strength workouts.

I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with strength, muscles, and endurance.© Andi Breitowich / Jewelyn Butron ...

This year, I decided to try a free, 28-day fat burn challenge, not because I wanted to lose weight, but to keep me accountable over a month when it’s all too easy for me to skip workouts.

Feeling stuck in your fitness journey? This 28-day challenge by a fitness coach focuses on simple daily habits to boost energy and build consistency.

I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with strength, muscles, and endurance.

This 28-day workout challenge will make you a stronger runner. All you need is 10 minutes a day.

If you think you need a full gym to build muscle and burn fat, the 28-Day Calisthenics Challenge will change your tune. It's a minimal-equipment workout ...

Talia Parkinson-Jones completed Start TODAY's 28-day workout challenge to exercise every day for 1 hour of strength and cardio, drink more water, and cut alcohol.

BOSTON — After nearly a month of daily workouts, a Massachusetts woman who has been testing the 28-day Wall Pilates challenge is reporting surprising results.

TikTok's 28-day wall Pilates challenges have gone viral, so we asked the experts if the results are real and all the benefits of wall Pilates.