Follow this fitness challenge to reset your health routine, featuring daily workouts and hydration goals. Transform your body ...

I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

A group of Ham Radio enthusiasts are gathered in a parking area off Route 518 to take part in a two-day annual event that’s a ...

Gov. JB Pritzker on Monday approved a bill creating a direct admissions program. Along with it, he approved bills that ...

Check out the Perry Public Library's summer reading program activities or visit the Cooking and Family Exhibit at the Carnegie Library Museum this month.

Fireworks in Fairmont, 6:30 p.m. June 29: The town’s annual Independence Day Celebration will take place on June 29 in the ...

Don't wait for Prime Day, you can save 25% on one of the best Garmin bike computers or 19% on the bundled deal with the ...

The resurrection of girls soccer at Williamstown High School is no longer a pipedream. For the first time since soccer went ...

Texas Gov. Greg Abbott vetoed 28 bills this session, including a hemp ban. Six will be reconsidered in a July special session ...