You already know walking is a great way to stay active. But sometimes, it's hard to get those steps in outdoors. That's where ...

Another study looked at healthy older adults and observed how exercise snacking improved their muscle function. As a result, their leg muscle power and size improved over the 28-day program. Therefore ...

Simple's latest deal serves up a custom-made 28-day exercise regime at a price that wont stretch your purse strings. Now, users can enroll in a premium one-month program for only £17.99 ...

SolStock/Getty Images Weekend warriors — individuals who get most of their physical activity over one or two days ... anxiety: 28% “There are people who might be discouraged from exercise ...

Methods: Fifty one children (n = 23 boys and 28 girls; mean age 10.1 years ... Conclusions: This novel, easily implemented exercise program, took only a few minutes each day and enhanced bone mass at ...

Sure, you got a great workout, but wouldn’t it be nice if ... it easy to block out distractions and focus on the training program. The library of global workouts are as much about the scenery ...

Also benefitting is Home Base’s “Warrior Health and Fitness” program which uses space at the Naples YMCA and at Florida Gulf Coast University in Lee. The 90-day program, offered at no charge ...

Berkshire South Regional Community Center’s 5K Fall Fun Run returns on Sunday, Sept. 29, at the Walter J. Koladza Airport to benefit the center's free Teen Outreach Nutrition and Exercise ...

Valerie Johnson has worked with the local elderly population for 28 years as a part of Heritage Ministries before accepting ...

The Northwest Arkansas Women's Shelter will play host to the 15th Annual Fresh Start fundraiser from 6 to 9 p.m. Sept. 28 at ...

Smithville Native American Day, 10 a.m. Saturday ... The History of the Teddy Bear, 1 p.m. Saturday, Sept. 28, Shreve ...