A determined mother-of-two who has triumphed in shedding over three stone attributes her success to the weight-loss app ...

Unite Fitness in Rittenhouse Square is the second stop during the Philadelphia Sweat Crawl on Saturday, when fitness ...

Kim made a small change to her diet after discovering a new app online and has since seen a huge change in her confidence ...

A mum-of-two has so far shed over three stone with the help of a cost-effective weight-loss app priced at 60p per day.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

You already know walking is a great way to stay active. But sometimes, it's hard to get those steps in outdoors. That's where ...

In celebration of National Fitness Day, Route 1 Fitness, a specialist semi-private coaching gym in Crawley, is encouraging the local community in West Sussex to kick-start their fitness journeys with ...

The mother from Iowa can distinctly remember the feeling of defeat when it came time for the annual physical fitness tests in ... “I started the mile-a-day challenge for myself,” says Brown.

Strava, AllTrails and Komoot added refined tracking through GPS and route planning, which let users explore routes and challenge friends on times. The introduction of the iPhone led to the creation of ...

However, the most important factor in any dietary pattern is consistency, which isn’t necessarily the point of a 30-day no sugar challenge. If you cut out added sugar for 30 days only to return ...

Individuals managing stress or mental health challenges find walking therapeutic, boosting mood and reducing anxiety. Finally, anyone looking to improve cardiovascular fitness, manage weight ...