There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Karen Kistler [email protected] SALISBURY — Rufty-Holmes Senior Center was buzzing with activity on May 28 as it observed National Health and Fitness Day. Sponsored by Hearing ...

This Murph workout, launched by CrossFit as a ‘hero workout’ in 2005, was created in memory of Navy Lieutenant Michael Murphy of Patchogue, New York. He was killed in Afghanistan, June 28, 2005, when ...

SALISBURY — Seniors, get on your sneakers and get ready for National Senior Health and Fitness Day on Wednesday, hosted by Rufty-Holmes Senior Center, 1120 S. MLK Jr. Ave., Salisbury.

Bigfork senior Sam Ayers has been an integral part of the cross country team since he moved to the district as a freshman. (Casey Kreider/Daily Inter Lake) by TAYLOR INMAN ...

Murphy, who enjoyed CrossFit workouts, created a challenge in which one must run one mile, perform 100 pull-ups, 200 push-ups, 300 air squats and another mile run - all while wearing a 16.4-lb ...

"The Murph" workout, a Memorial Day tradition, celebrates Navy SEAL Lt. Michael Murphy's legacy, challenging participants to honor fallen soldiers through fitness.

Cathy Trawick, at Hale House, is one of thousands in Massachusetts living in rest homes and nursing homes who turn their income over to the state to live in such a facility, except for $72.80 ...

It involves doing Pilates exercises with the support of a wall—making certain exercises more difficult, but others a little easier by using the wall for support and balance. Personal trainer Jenna ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and ...