You already know walking is a great way to stay active. But sometimes, it's hard to get those steps in outdoors. That's where ...

With the help of a weight loss journal, you can stay focused and on track to achieving your weight loss goals. The post Free Wall Pilates Workout: A 28-Day Challenge for a Leaner, Stronger, Toned You ...

A determined mother-of-two who has triumphed in shedding over three stone attributes her success to the weight-loss app ...

A mum-of-two who has so far lost over three stone using a 60p per day weight loss app has praised the technology for making ...

This year’s WHAC weight loss challenge has been ... Week 2—Hydration Challenge What should you be drinking? Water, lots and lots of water. Keep a log from 1/22–1/26 of the oz of water you drank each ...

you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for breakfast and lunch, plus a regular dinner. The Special K Challenge promotes quick weight loss through ...

A mother-of-two who has so far shed over three stone has credited weight-loss app Simple for her success. The app, which costs 60p per day, offers AI-powered coaching and a tailored 28-day workout ...

Invest in a pedometer and track your steps each day. The goal is to walk at least 10,000 steps -- the equivalent of 5 miles -- daily to thwart weight gain (and promote weight loss). Challenge ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

A mum-of-two has so far shed over three stone with the help of a cost-effective weight-loss app priced at 60p per day.

When it comes to weight loss, remember why you want to get ... the Simple app is currently offering its 28-day workout challenge at an enticing 60% discount for a limited time.