You already know walking is a great way to stay active. But sometimes, it's hard to get those steps in outdoors. That's where ...

A mother-of-two who has so far shed over three stone has credited weight-loss app Simple ... which costs 60p per day, offers AI-powered coaching and a tailored 28-day workout challenge have ...

The Dubai Fitness Challenge (DFC) is officially kicking off this year on Saturday, October 28 and will run until November ... of exercise for 30 consecutive days. Last year's challenge drew ...

The “concentrate” model is the essence of Branch Basics’ subscription plan (the customer adds water). Products are also ...

well above the recommended Daily Value of 28 grams per day. Fiber is an important nutrient with many health benefits, including links to weight loss, improved heart and gut health and a lower risk ...

The perfect body is a dream for many women. To achieve this, we opt for various diets. Carolyn Hartz decided to completely ...

Gabby Allen has shared before and after photos of her body transformation, revealing how she turned her life around after ...

Mark Cuban reveals the Mavericks' strategic pitch that convinced Klay Thompson to join Dallas instead of the Lakers, ...

In recent years, the nutritional content of food has become a big talking point - especially when it comes to the diet of the average person living in the UK. But is the modern diet really better for ...

Monogatari: Off And Monster Episode 11 continues the Shinobumonogatari arc with Gaen and Araragi. Here’s everything you need to know, including the release date and more.

Many diets offer benefits that go beyond weight loss. The best programs for losing weight also improve your overall health. The biggest challenge ... by neutralizing free radicals (5).