Follow this fitness challenge to reset your health routine, featuring daily workouts and hydration goals. Transform your body ...

Discover the 7 simple rules shared by fitness coach Lessie to effectively lose weight in just 28 days. Follow these ...

Feeling stuck in your fitness journey? This 28-day challenge by a fitness coach focuses on simple daily habits to boost energy and build consistency.

Nova was scared and anxious when she was found outside in sweltering heat, as Hollie Wild believes she may have been ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement ...

SHREVEPORT, La. -- Father’s Day has just passed — a time when many dads finally get a chance to rest and indulge. But now that the celebrations are over, many ...

Through June 28. It’s not too late to catch titles from this month’s Pride-themed Science Friction series at Denver Film’s ...

Karen Kistler [email protected] SALISBURY — Rufty-Holmes Senior Center was buzzing with activity on May 28 as it observed National Health and Fitness Day. Sponsored by Hearing ...