Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...

Is your 1 hour long walk beneficial or number of frequent walks during the day? Let's find out what a neurologist has to say ...

Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Push the handles forward until your arms are almost fully extended, keeping a slight bend in your elbows.

On Sunday, 16 November, Ghani Souleymane will complete his 100th consecutive 100km triathlon. Having broken the Guinness World Record at 80 triathlons last month, he's continued the daily grind to ...

If you are a sports and fitness enthusiast, then November is a month you should spend in Dubai. As the weather cools down in ...

As I mention in my guide on how to shop Black Friday and Cyber Monday, early deals are probably not going to change between now and Cyber Weekend. At most, a retailer might throw in a gift with ...

You’ll tackle moves like lateral raises, hammer curls, bent-over rows, and triceps kickbacks, and many more—all strategically programmed to hit every muscle in your upper body from every angle. The ...

As temperatures cool down, Brand Dubai releases a complete guide of indoor and outdoor activities and sights to see towards ...

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

Urolithin A, a natural postbiotic known to trigger mitophagy, rejuvenated key immune cell functions in healthy middle-aged ...

The Lions usually give their draft picks who panned out new contracts after three seasons. As to defensive end Aidan Hutchinson, the team wanted to sure he had recovered from last year’s serious leg ...

Despite how vital it is to our existence, most of us rarely think about our heartbeat until, say, a surge of adrenaline causes it to flutter in our chest. Beats are also faster in moments of stress or ...