Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Compared with inactivity, a weekend warrior pattern of exercise (concentrating most moderate-to-vigorous physical activity in one to two days during the week) or a more evenly distributed physical ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

So-called "weekend warriors" who squeeze the recommended activity time into two days had the same similarly lower rates of ...

A new study has revealed that "weekend warrior" exercise patterns—concentrating physical activity into one or two days a week—can reduce the risk of over 200 diseases, including heart disease and ...

Busy with work and other obligations, some people concentrate their moderate-to-vigorous exercise in one or two days of the week or weekend.

If you’re traveling, have a last-minute schedule change, or simply need a more manageable workout, 20-minute sessions can ...

Pause here, then drive yourself back up to the top and repeat. With almost 18 years in the health and fitness space as a personal trainer, nutritionist, breath coach and writer, Andrew has spent ...

You already know walking is a great way to stay active. But sometimes, it's hard to get those steps in outdoors. That's where ...

It offers up to a seven-day battery life and is waterproof, so you can use it while swimming or showering. This fitness tracker works in conjunction with the free Garmin Connect phone app.