Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

“We had to travel to go see him,” Lloyd said. “But, at the end of the day, it was worth it.” ...

Earlier, Kerala Chief Minister Pinarayi Vijayan proposed integrating Zumba, along with aerobics and yoga, into the school curriculum as part of the government’s health and wellness drive.

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement ...

Follow this fitness challenge to reset your health routine, featuring daily workouts and hydration goals. Transform your body ...

There are 28 new features in total in the software update, along with 30 fixes and other improvements for the watches. You can see the full release notes on the Garmin Forum, and if you’re signed up ...

Feeling stuck in your fitness journey? This 28-day challenge by a fitness coach focuses on simple daily habits to boost energy and build consistency.

Rutgers star Ace Bailey remains a mystery heading into the NBA draft. Bailey has not had a public workout for any team, a ...

LIBERTY STATION – Liberty Station’s Anchored in Wellness festival will return for a second year on Saturday, June 28, from 9 a.m. to 3 p.m. at Ingram Plaza. The event will include pop-ups, booths, ...

Discover the 7 simple rules shared by fitness coach Lessie to effectively lose weight in just 28 days. Follow these ...

The 62-year-old thespian has been training with an East London-based coach since 2023 - but his ripped physique has come at ...

Jake Paul’s journey to professional boxing is far from conventional. While his pedigree in the sport is regularly debated ...