And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

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“We had to travel to go see him,” Lloyd said. “But, at the end of the day, it was worth it.” ...

Earlier, Kerala Chief Minister Pinarayi Vijayan proposed integrating Zumba, along with aerobics and yoga, into the school curriculum as part of the government’s health and wellness drive.

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There are 28 new features in total in the software update, along with 30 fixes and other improvements for the watches. You can see the full release notes on the Garmin Forum, and if you’re signed up ...

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How many pushups should you be able to do in a day? Here's the answer—along with everything else you need to know about a daily pushup habit.