If you’re traveling, have a last-minute schedule change, or simply need a more manageable workout, 20-minute sessions can ...

A determined mother-of-two who has triumphed in shedding over three stone attributes her success to the weight-loss app ...

The app, which costs 60p per day, offers AI-powered coaching and a tailored 28-day workout challenge have been instrumental in helping her reduce snacking habits and ramp up her exercise routine. The ...

Kim made a small change to her diet after discovering a new app online and has since seen a huge change in her confidence ...

A mum-of-two has so far shed over three stone with the help of a cost-effective weight-loss app priced at 60p per day.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Anthony Joshua will challenge Daniel Dubois for his fellow countryman's heavyweight world title at Wembley on Saturday night ...

You already know walking is a great way to stay active. But sometimes, it's hard to get those steps in outdoors. That's where ...

In celebration of National Fitness Day, Route 1 Fitness, a specialist semi-private coaching gym in Crawley, is encouraging the local community in West Sussex to kick-start their fitness journeys with ...

The 27-year-old is determined to get back on track after being hampered by various fitness issues. Surgery to correct a long-standing groin problem, followed by a thigh injury sidelined him for ...

and you can adapt the workout to include weights or resistance bands to increase the intensity.This might be worth doing once you have done it a few times and need to increase the challenge to ...