Feeling overwhelmed by traditional fitness plans? Then try this trainer's one-minute workout challenge through July to build ...

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Follow this fitness challenge to reset your health routine, featuring daily workouts and hydration goals. Transform your body ...

Feeling stuck in your fitness journey? This 28-day challenge by a fitness coach focuses on simple daily habits to boost energy and build consistency.

Discover the 7 simple rules shared by fitness coach Lessie to effectively lose weight in just 28 days. Follow these ...

There is so much good news around the corner this week, Aries, and it will likely bring you a deep sense of peace, calm and gratitude. It could almost feel like the center of your soul is aligned ...

Prime Minister Narendra Modi led the International Day of Yoga 2025 in Visakhapatnam, emphasizing yoga's global unity. The event, supported by government ministries and public figures, aimed to ...

More than two decades after the release of his zombie apocalyptic horror hit "28 Days Later", director Danny Boyle is returning to the franchise with a fresh set of eyes and a twist on a new ...

Lifelong Online, a prominent e-commerce brand specializing in consumer goods, marked World Yoga Day at the Grand Hyatt, Gurgaon, with an extraordinary 'Wellness Morning with Milind and Ankita.' ...

"Follow the advice of your medical professional regarding participation and levels," reads the sign-up page, in part. All participants who report their progress will receive an Onekama 30-Day ...

The 30-Day Hanging Leg Raise Challenge With those cues in mind, I moved on to the 30 challenge. Here’s how it went. Week 1 I started my journey with a leg day workout in the gym.