Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

Guru By Bangkok Post's pick of the most exciting products, activities, food and travel to indulge in.

Engaging in 'weekend warrior' type of physical activity may reduce the risk of over 200 conditions, including type 2 diabetes ...

Nintendo has worked for years to be an all-ages console, and they've been largely successful. Here are a few of the best ...

So-called "weekend warriors" who squeeze the recommended activity time into two days had the same similarly lower rates of ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

JOINING a Saturday fitness class followed by a Sunday cycle while spending the rest of the week on the sofa, might not seem like a recipe for good health. But “weekend warriors” who cram their ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

The London Mural festival (5-29 September) will see over 100 murals dotted London, spotlighting some of the world’s best ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. AARP is a nonprofit, nonpartisan organization that empowers ...