Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

For the study, nearly 90,000 UK residents wore wrist accelerometers to track their physical activity and time spent at ...

Apple today released watchOS 11with sleep apnea notifications, the Vitals app, training load, additional customization for ...

Although working out while fasting is generally safe, there are factors to consider to determine if it’s right for you.

A WOMAN has been accused of having 'daddy issues' by her own dad because of her age gap romance. Jessica Zirkelbach, 34 and Alan, 62 met ten years ago with Jessica claiming she was attracted to ...

Fortunately, you don’t need to do them to build a stronger core. This standing abs workout doesn’t include any crunches, sit-ups or planks, but is still an effective session for improving your ...

And the best thing is that you can see results from walking reasonably quickly - although it depends on each person's individual level of fitness, age and how often and fast they are walking.' ...

By Vivian Wang Reporting from Beijing The Chinese government on Friday approved a plan to raise the country’s statutory retirement age, currently among the lowest in the world, in a long-awaited ...

And new users can get access to a personalised 28-day workout plan with a hefty price chop, Manchester Evening News reports. READ MORE: 'Enormous' pot of Elemis cream that leaves skin 'wrinkle ...

Getting to the gym or doing an at-home workout each day can be a huge feat for many, as along with dwindling motivation energy levels can really impact performance. Now, shoppers are loving a new ...