The Pilot Diet is a 28-day diet where you're required to eat exactly what ... minimizing the consumption of refined carbohydrates, thus reducing fat. This plan includes lean proteins like boiled eggs, ...

The Pritikin diet is the latest meal plan making headlines ... and The Pritikin Promise: 28 Days to a Longer, Healthier Life. The diet recommends getting 15% of your calories from fat, 15% of your ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Wong Chee Wai, 43, is an eye surgeon in Singapore who almost gave up on seeing his abs again until he found this program. Here, in his own words, is how he dropped weight, and changed his body fat ...

I used Slimming World's Out and About recipe book to make my breakfast, lunch and dinner for a full week - one recipe was a ...

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Plan ahead: Save enough chowder for Wednesday. WEDNESDAY: Heat the leftover chowder and thicken it with a little arrowroot mixed with water. Serve it over brown rice for an easy meal. Add a romaine ..

Hollywood actor Mark Wahlberg says drinking the protein-rich mixture helped him lose body fat and drop 20 pounds in five days ...

PNN New Delhi [India]8 As we celebrate World Heart Day it a timely reminder to prioritize our heart health and adopt habits ...