Keep your heart young post-30s with these 4 simple ways
Maintaining heart health is essential for overall well-being. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins is key. Reduce intake of processed foods, sugar, and trans ...
World Heart Day: Experts Insights to Take Care of Your Heart
PNN New Delhi [India]8 As we celebrate World Heart Day it a timely reminder to prioritize our heart health and adopt habits ...
What a Nutrient-Dense 1,200 Calorie Day of Eating Looks Like
Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.
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10 Best Foods and Drinks for Brain Health, According to New Research
Berries are rich in antioxidants and anti-inflammatory flavonoids, which make them an ideal food for boosting brain health.
The Heart-Healthy Diet Hardly Anyone Is Talking About
The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.
Give your mental health a boost with this 7-day meal plan full of omega-3 foods
Start TODAY meal plan for September 30, 2024 includes foods shown to improve mental health markers, including salmon, chicken ...
This 7-day meal plan has foods to give your mental health a boost
Enjoy baked chicken and ricotta meatballs, easy 4-ingredient salmon, lentil tacos and more. Welcome to Start TODAY. Sign up ...