A dedicated dieter has been utilising the clever point system of WeightWatchers to aid her weight loss journey. She's now ...

Are the stars lined up in your favour? Find out the astrological prediction for Aries, Virgo and other zodiac signs for ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

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Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...