It's remote-powered, operates in 30-minute intervals and reviewers say it helps with joint and muscle movement.

Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...

A new physical fitness campaign to fight obesity is under way in Albany County. According to the New York State Department of ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

Former USC lacrosse player turned fitness instructor Katie Austin is all about being real and genuine with her followers. "I ...

When living in temporary housing, it’s crucial to have a workout routine that doesn’t rely on expensive equipment or a full ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

But it was not a vacation; it was a work trip for the Concord resident, one of the country’s best young open water swimmers.

The annual festival returns on Sunday with live music on multiple stages and 160 vendors. Here's how to join the party.

We’ve gathered some of the city’s best free and cheap fitness resources to improve your well-being without paying a premium.

A group of six determined women are setting out to establish a world record for the most push-ups completed in a 4-hour relay ...