Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.

This 30-day squat challenge will strengthen and tone your butt, quads, core, and more for women who want to get stronger and ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

With a little more structure to our days, this is a great time to recommit to healthy habits (and make fitness a priority ... re able to get out for a solid 30 minutes. What matters is that ...

As part of the Women’s Health 30-Day Bodyweight Challenge, this week-long exercise program consists of alternating strength training and cardio days that will strengthen and sculpt your legs ...

Got 20 minutes? Awesome—use them to get stronger with this full-body workout, which is part of the Women’s Health 30-Day Bodyweight Challenge. The week-long exercise program follows an ...

30-day challenge beckons with a wide range of activities DUBAI: For those wanting to get active or boost their fitness this winter, Dubai Fitness Challenge (DFC) is returning for another 30 days ...

"On The Run," a local running group based in Indianapolis, is kicking off its exciting 30-day challenge, running from September 9th through October 5th.

The eighth edition of the month-long fitness event in the UAE encourages residents and visitors of all ages to commit to 30 minutes of exercise for 30 consecutive days. Last year's challenge drew ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! It's hard to believe it's already September: The ...

The Dubai Fitness Challenge (DFC), popularly known as the 30×30, will make its return this October for its eighth edition, inviting residents to engage in 30 minutes of exercise every day for 30 ...

is kicking off its exciting 30-day challenge, running from September 9th through October 5th. The challenge invites people of all fitness levels to get active, whether by running or walking.