Andrew Maragh led the 'Murph Challenge' workout for dozens of St. Cloud area residents on Memorial Day to honor men and women who died while serving in the military. (Spectrum News/Jordan Mead).

In today's fast-paced world, stress poses a significant threat to heart health, especially among younger individuals. The ...

I trained like Jeff Cavaliere aka Athlean-x! This was a tough challenge but I pulled through and had some remarkable results!

Chandler recommends exercising at least three to four times a week, focusing on strength training, low-intensity cardio, and ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Health & Fitness 10 Best Kettlebell Workouts to Forge Mass, Strength, and Endurance ... Health & Fitness 5 HIIT Kettlebell Workouts ... Health & Fitness The Busy Man's 15-Minute Kettlebell Workout ...

Your complete playbook to a longer, stronger life—featuring professional workout advice, celebrity training secrets, nutrition tips, and more.

Men's Open bodybuilding star Nick Walker pushed through a heavy high-rep workout to improve his chest, shoulders, and triceps.

The official start of Prime Day isn't until after the 4th of July weekend, but we're already seeing hefty discounts on some of our top-rated smartwatches and fitness trackers.