However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle strength, says Tamir. That’s because you’re forcing your muscles to adapt to ...

I took on the challenge: 200 push ups every single day for 30 days. No shortcuts, no skipping days - just pure effort and discipline. In this video, I document the highs, lows, and full results ...

My one walk a day was the highlight of every 24 hours I spent cooped up indoors during lockdown, but that soon let up once our lives got back to some level of normality. I started back with gym ...

Andy Frisella's signature workout challenge requires intense consistency but promises awesome results. These tips will keep ...

Andrew Maragh led the 'Murph Challenge' workout for dozens of St. Cloud area residents on Memorial Day to honor men and women who died while serving in the military. (Spectrum News/Jordan Mead).

30-day yoga and walking plan >>Download the calendar here This month, you'll alternate between days dedicated to yoga and days where you will lace up your sneakers and get outside for a walk.

This outdoor fitness race is reminiscent of school PE day – just with a lot more kettlebells. Comprising of 12 (clue’s in the name) 400m track runs and 12 functional exercises, this is a true ...

Stephanie Mansour is our TODAY Fitness contributor, a certified personal trainer and a yoga and Pilates instructor. She also leads workout routines and challenges in our new Start TODAY app.

In today's fast-paced world, stress poses a significant threat to heart health, especially among younger individuals. The ...

Yoga instructor offers free classes in Zimbabwe's low-income town, promoting mental wellness amid economic hardships and ...

I had never heard of the dumbbell scarecrow before my editor set me the challenge of doing it every day for a week, but once I looked it up, I thought, “Oh yeah, that makes sense. In fact, I now ...