We committed to the infamous "Bring Sally Up" push-up challenge—not once, but every day for 30 days, trying to increase our endurance and mental grit. With a relentless 3:23 song dictating our ...

However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle strength, says Tamir. That’s because you’re forcing your muscles to adapt to ...

Andy Frisella's signature workout challenge requires intense consistency but promises awesome results. These tips will keep ...

Forget the fitness tracker and those half-hearted journaling goals. These 30-day astrology challenges are designed for each zodiac sign to push buttons, break patterns, and maybe even survive ...

Offering hundreds of free and inclusive fitness classes and activities for all ages and fitness levels, DP World Kite Beach 30 x 30 Fitness Village, Dubai Municipality Zabeel Park 30 x 30 Fitness ...

If three 30-day fitness villages, 25 community hubs and multiple mega mass participation events weren't enough, there will also be an action-packed calendar of events taking place throughout the ...

The Dubai Fitness Challenge is back once again this November, with registrations for the month-long event now open. The event will begin on Saturday, October 26 and will run till Sunday, November ...

Most challenges start slowly, gradually increasing reps, time, weight, or distance. For instance, a 30-day squat challenge might begin with 20 squats and build up to 200 on the final day.

Odessa College will kick off its 16th annual 30 for 30 Fitness Challenge Saturday, Aug. 26, at the new OC Downtown Campus, located at East 4th Street and North Jackson Avenue. The event is 9 a.m ...