Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.

Basically, you'll boost more than just your booty with the Women’s Health+ 30-Day Squat Challenge. Featuring 18 variations on ...

This 30-day squat challenge will strengthen and tone your butt, quads, core, and more for women who want to get stronger and ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

New program emphasizes range of habits: 30 grams of protein per meal, daily movement, eliminating alcohol and more ...

Europa Pro is in the books and a grand total of elven IFBB Pros walked away with gold at this prestigious event!

The New York Times editorial board has made its case that Mr. Trump is unfit to lead. But the strongest case against him may ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Other individuals may use them recreationally, such as monitoring oxygen levels and heart rate during sports and fitness activities or at high altitudes while hiking or flying. With such a vast market ...

Boar’s Head Provision Co. is "indefinitely" closing the Jarratt, Va. plant what was the source of an outbreak of listeria ...

Several streets will be closed to traffic in uptown Normal this weekend as part of Illinois State University homecoming ...

Hallmark Channel is celebrating 15 years of “Countdown to Christmas” with 31 new movies, while Hallmark Mystery will air nine ...