This 30-day squat challenge will strengthen and tone your butt, quads, core, and more for women who want to get stronger and ...

Basically, you'll boost more than just your booty with the Women’s Health+ 30-Day Squat Challenge. Featuring 18 variations on ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

In celebration of National Fitness Day, Route 1 Fitness, a specialist semi-private coaching gym in Crawley, is encouraging the local community in West Sussex to kick-start their fitness journeys with ...

Considering the economic challenges, including inflationary pressures, currency devaluation, and sluggish growth in key sectors, the NES #30 presents an opportunity to chart a course towards a ...

The seminar "30 Years of the Salamanca Declaration: Achievements and Challenges for Inclusive Education" will bring together experts, educators and activists for an inspiring day of exchange and ...

However, the most important factor in any dietary pattern is consistency, which isn’t necessarily the point of a 30-day no sugar challenge. If you cut out added sugar for 30 days only to return ...

On the eve of Teachers’ Day, Hindustan Times spoke to several principals and teachers, who shared their views on these challenges and the difficulties they encounter from both students and parents.

But what if we told you about a man who only slept for 30 minutes a day for the past 12 years? Yes, you read that right. Read| Doctor Responds to Japanese Man’s 30-Minute Sleep Routine for 12 Years: ...

his practices challenge traditional sleep science and invite questions about the feasibility of this practice. Dr Palleti Siva Karthik Reddy MBBS, MD, general physician tells indianexpress.com, ...

A Japanese man named Daisuke Hori has maintained a tough sleep routine of just 30 minutes per day to ‘double’ his life. The practice has greatly increased his work efficiency, he claims. However, is ...