Stomach exercises ... 30 seconds. Keep your spine neutral. Keeping your core engaged, lower your left forearm to the floor, then your right so you’re in a forearm plank. With your back flat ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Having a defined abdomen is one of the most common goals in the fitness world. However, achieving it requires more than just ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

When it comes to building strength and stacking on size, the barbell is undoubtedly the GOAT. The OG of fitness kit, the ...

Using a stability ball is an excellent way to target belly ... these exercises as a circuit, resting for 30 seconds between ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Grab a pair of dumbbells off a flat bench ... (ideally 30 seconds or so). Since it's a single-arm exercise, alternate arms ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Before you start stepping, make sure you’re wearing comfortable workout clothes and flat-soled tennis or walking shoes ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...