Stomach exercises are everywhere ... Hold for 30 seconds. Keep your spine neutral. Keeping your core engaged, lower your left ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Rawat returned to Devdas’s flat every day for the next six days to switch on the water pump, police said. On Wednesday, the victim’s neighbours smelled a foul odour emanating from his flat.

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

30 Stories in 30 Days: Join us this November as we share powerful stories of hope and resilience from stomach cancer survivors and advocates. Each day, we'll highlight a different story to raise ...

If you want to sculpt ripped abs in record time, you can do so in 30 days or less. All you need are the right standing exercises in your arsenal to carve out a leaner, more toned tummy. The best part ...

But when my editor suggested that I try this abs workout every day for a month, it seemed like a good opportunity to change my ways. And I have zero regrets. One quick note before we dive into the ...

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