Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.

Try this bodyweight workout, and you’ll be surprised how strong you’ll feel—without even picking up a single piece of ...

Basically, you'll boost more than just your booty with the Women’s Health+ 30-Day Squat Challenge. Featuring 18 variations on ...

This full-body workout takes just 20 minutes and requires zero equipment—yup, you read that right. As part of the Women’s Health 30-Day Bodyweight Challenge, this week-long exercise program ...

And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the Women’s Health 30-Day Bodyweight Challenge. Without equipment ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

At the summit of Brace Mountain, you’re greeted with sweeping views of the Taconic Range, the Hudson Valley, and even the Catskills on a clear day ... For a full-body challenge and some of ...

Spencer Matthews has left fans gobsmacked with his incredible body transformation after running 30 marathons ... toll of the challenge: "Obviously, we're quite tired during the day, it's very ...

However, the most important factor in any dietary pattern is consistency, which isn’t necessarily the point of a 30-day no sugar challenge. If you cut out added sugar for 30 days only to return ...

Combining the physical benefits of climbing with a structured workout, Clip Fit offers a full-body challenge that is fun and effective. Owner Sally Shelton said: “We’re thrilled to bring these new ...