She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

September 2024. More for You ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.