If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

"Our numbers are almost double what they were a year ago," said Siouxland Soup Kitchen director Lyn Kluender. A busy night ...

Having high cholesterol levels can lead to a plethora of health problems. If you're aiming to lower your cholesterol within a ...

Start TODAY meal plan for September 30, 2024 includes foods shown to improve mental health markers, including salmon, chicken ...

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Accelerate fat loss, improve heart health and boost metabolism by spending less time in the gym? Sign us up! Welcome to Start ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

The 30-day savings rule is a money-saving technique that aims to curb impulse purchases that lead to regret. In short, it ...