NBA legend Tracy McGrady posted the workout he used to follow ahead of every NBA training camp on his Instagram recently. In ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

In addition to all the boats, little skippers can participate in a nautical "I Spy Scavenger Hunt." Buster, the BlueClaws ...

PackersNews columnist Pete Dougherty spent Wednesday answering reader questions as the Packers prepare for Sunday's game ...

There’s something that I — as a partnered person, probably annoyingly — like to recommend to friends looking for cute first ...

Body and soul, Harper is right where he wants to be, especially with another go-round looming with the specter that is ...

Fuller has had quite a journey that was shaped by Tim Duncan and Chris Paul, among others, as he has become a basketball ...

The kids have different allergies and food restrictions, so I prep dinners such as a make-your-own noodle bar and grilled ...

RELATED: Walk Your Way to Weight Loss in 4 Weeks with This Workout Plan If you're eager to incorporate interval training into your weight-loss regimen, Fernandez suggests performing it four to five ...

She was born into the fire — Motovahe’e, woman of the ash trees. The name was forseen by her great-grandmother at birth, a ...

The 30-day savings rule is a money-saving technique that aims to curb impulse purchases that lead to regret. In short, it ...