The workout plan that I’ve devised does both: builds a strong base for our everyday movement and tones the legs and glutes.

I did hanging leg raises every day for 30 days to strengthen my abs and transform my training. Here's how a month-long challenge transformed my core?

My plan: Pick out a tough, ab-focused exercise (that wasn’t a bracing movement) and do it every day—whether I was in the gym for a workout or not—for 30 days. The idea was less to transform my ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

These 4 bodyweight moves target belly fat better than cardio. No gym required—just 30 minutes to melt stubborn fat fast.

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

You can squeeze in a good 20-minute workout in your day without really moving things around in your calendar or fussing over which commute to focus on- work or gym.

When I graduated nursing school at 26, I eventually started night shifts, worked in the emergency room, and began traveling on nursing assignments too. It was hard to adjust to my new schedule and I ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...