This 2-hour window is the best time of day to work out for weight loss, study finds
Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out?The debate continues as more research comes in ...
How the 30-Day Savings Rule Can Help You Stop Overspending
The 30-day savings rule is a money-saving technique that aims to curb impulse purchases that lead to regret. In short, it ...
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Tracy McGrady Shares Intense Workout Plan He Used During NBA Career
NBA legend Tracy McGrady posted the workout he used to follow ahead of every NBA training camp on his Instagram recently. In ...
Forget the gym — this 30-minute kettlebell workout uses supersets to build stronger legs and abs
Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...
A Trainer's Realistic 3x/Week Workout for Weight Loss
A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.
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7-day weight loss workout plan: Follow this exercise routine to lose weight
If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout ...