Men's Open bodybuilder Brett Wilkin broke down the push day workout he's using to build his chest and shoulders for the 2025 ...

The UK's recent warm weather may have proven an issue for gym-goers, but one fitness centre has come up with a clever way of ...

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

What happens when you take creatine every day for 30 days? My wife decided to put it to the test! From strength gains to muscle changes, here’s everything she experienced after a month on creatine.

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

These 4 bodyweight moves target belly fat better than cardio. No gym required—just 30 minutes to melt stubborn fat fast.

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Gemma Atkinson has been praised by fans as they supported her after opening up about being a year on from a difficult ...

CJ Fulton says he is "embracing the opportunity" after being selected by the Minnesota Timberwolves to play in the NBA's ...