Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.

Should I buy a Lexus? Is lexus reliable? The truth about Lexus car problems. What it's like to drive a lexus. Car advice. DIY ...

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

It's remote-powered, operates in 30-minute intervals and reviewers say it helps with joint and muscle movement.

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

The Kroger Wellness Festival will take over Downtown Cincinnati this weekend. Here's everything you need to know.

We pitted the Oura Ring against the Whoop fitness tracker to see which one is the best wearable to help improve sleep, fitness and overall health.

Your liver is one of the hardest-working organs in your body. From detoxifying your blood to metabolising nutrients, it’s ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

and complex carbohydrates is a good way to start the day. Consume a balanced breakfast with 30% protein A well-balanced diet is the only way to effectively practice weight management, and the 30 ...

Few events celebrate the spirit of Pacific Beach as well as Pacific Beachfest, with the free event on Saturday, Oct. 5 ...