Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.

Dubai: Next month marks the arrival of outdoor season in the UAE, with a line-up of festivals in the UAE. The last few months ...

Unite Fitness in Rittenhouse Square is the second stop during the Philadelphia Sweat Crawl on Saturday, when fitness enthusiasts will bounce from gym to gym in a full day of workouts, recoveries, and ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

The Kroger Wellness Festival will take over Downtown Cincinnati this weekend. Here's everything you need to know.

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

Aging is associated with several problems, and high on the list is progressive loss of muscle mass.Here's how much protein ...

Some of his most memorable races include the 2012 Ironman Zurich in Switzerland, the 2019 Hawaii 70.3 Half Ironman, and the ...

Smart scales do more than just measure your weight. Here, health writer and hiker Susan Griffin reveals all you need to know ...

Fatima Kdouh wraps up a crazy weekend of finals football in The Tackle, revealing her likes and dislikes after the 2024 ...

Leading tech CEOs including Elon Musk, Sundar Pichai, Satya Nadella, Tim Cook, and Mark Zuckerberg start their day early.