Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.

This 30-day squat challenge will strengthen and tone your butt, quads, core, and more for women who want to get stronger and ...

Basically, you'll boost more than just your booty with the Women’s Health+ 30-Day Squat Challenge. Featuring 18 variations on ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

New program emphasizes range of habits: 30 grams of protein per meal, daily movement, eliminating alcohol and more ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

FRESNO, Calif. (KFSN) -- Getting the most out of your workout requires taking it slow. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how taking time with your motion ...

However, the most important factor in any dietary pattern is consistency, which isn’t necessarily the point of a 30-day no sugar challenge. If you cut out added sugar for 30 days only to return ...

On the eve of Teachers’ Day, Hindustan Times spoke to several principals and teachers, who shared their views on these challenges and the difficulties they encounter from both students and parents.

Opened to the public in ’09, Putrajaya Challenge Park is touted as one of the largest indoor climbing complexes in Southeast Asia. It offers climbing facilities and services for all levels of ...