A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

After completing your main workout, incorporating a powerful ... making it a top choice for accelerating weight loss. Perform ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

After thousands of reviews and testing, we found the best workout clothes on Amazon to add to your closet. After all, nothing ...