A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Weight lifting exercises can be a part of your weight loss workout. Make sure to do these weight lifting exercises if you ...

Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

The best Hoka walking shoes are the Clifton 9, Bondi 8, Transport, Arahi 7 and Gaviota 5, according to our testing. Plus, why ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Discover how fitting moderate to vigorous exercise into one or two days a week can significantly reduce the risk of over 200 ...