Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Creatine is a molecule commonly used by athletes. The powder can enhance muscle mass, strengthen sports performance, and ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...