Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Basic abdominal exercises like crunches and sit-ups can help you achieve that coveted six-pack. However, a strong core is more than just washboard abs — your deeper abdominal muscles need attention ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Leg lifts Malaika Arora shared an ab workout video on June 5, captioned, “Your core is your power center—train it like it matters. Try it out! ” The video featured leg lifts that, according ...

It’s a Pilates session where your core stays constantly engaged for long periods as you move through slow sets of exercises ...

Here's how to stay fit at home with beginner-friendly exercises from personal trainer Reemay Damons, proving that you don't need fancy equipment.

Fitness coach shares 5 easy exercises that you can do anytime, anywhere: 'No equipment, maximum impact' By Akanksha Agnihotri Jun 14, 2025 01:23 PM IST Read this news in brief form ...

Lie on your back with your arms extended straight up and your knees bent at 90°. Engage your core and lean back, keeping your ...

If you want to improve wellness and productivity, try incorporating simple exercises into your daily office routine ...