Health and Me on MSN12h
What Is A Clean? 4-Week Workout Plan For Strength And Endurance
Want to improve your fitness with CrossFit? Here are the benefits of the clean and jerk, and a 4-week workout routine to ...
What is the best time of day to work out?
Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...
The exact training plan Anya Culling used to run a 2.5-hour marathon
The exact training plan Anya Culling used to run a 2.5-hour marathon - For the next instalment of How I Train, we caught up ...
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The strange reason why your body ages most rapidly between 44 and 60—and how to combat it
The study published in the Nature Aging journal found that the body’s molecules and the microbes and bacteria that make up the gut microbiome experience rapid change at two key intervals ...